Episode 3

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Published on:

29th Dec 2020

EvelChat #3: "The Context" A Chat with Stu McMillan

In this episode, Derek and Stu discuss:

  • Jazz, entrainment & the crossover to rhythm & sport performance
  • Why music isn’t wallpaper
  • Hifi, active listening & the similarities to expert analysis & coaching
  • “Watching” vs. “examining” in coaching
  • The danger of over-analysis 
  • Mastery as ‘simplicity on the other side of complexity’
  • The problem of reductionism vs. amalgamation in study & coaching practice
  • Matt Jordan's First Principles of Periodization
  • ‘Lymbic Friction’ Stu’s plan for self-obliteration
  • Self-reflection and motivations for coaching
  • Communication & context in coaching education
  • The ALTIS Endurance Course
  • “Movement Expression Quality” & a universal term for speed
  • Speed as both an “Energetically Determined Conditioning Ability” and an “Information Oriented Coordinative Skill” 

Enjoy!

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About the Podcast

EvelChat
The EveltrakSport.com Coaching Podcast with Derek Evely
A Podcast about Coaching, from specialist turn-ons to general piss-offs… & everything in between.

About your host

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Derek Evely

Derek Evely has taken a career path unique in Olympic sport. As an athletics coach, he has coached professionally at all levels along the developmental continuum and is widely regarded as a foremost expert in both youth development programming and elite training methodology. As a coach he has produced three World Junior Championship medalists, two of whom went on to win Olympic medals. He was the development coach for Gary Reed (IAAF World Championships 800m Silver Medalist), Dylan Armstrong (Beijing Olympic Shot Put Bronze Medalist) and Sophie Hitchon (2016 Olympic Hammer Throw Bronze Medalist). He has been a national team coach for both Britain and Canada to every major championship on the global calendar including the Olympic Games, IAAF World Championships and European Championships. He was a High Performance Training Centre Director for British Athletics leading into the 2012 Olympic Games where he coached the youngest athlete on the British athletics team (Hitchon) to her first Olympic final. From 2005 to 2009 he was the Sport Science Manager for the Canadian Athletics Coaching Center. He consults and coaches with federations and individuals worldwide on all aspects of developmental and high performance programming. He currently lives in Chicago with his wife and three teenagers.